What is Building Better Caregivers (BBC)?

• A 6 week, highly-interactive, online small-group workshop
• 15-25 informal caregivers take the online workshop together
• Workshop is facilitated by two trained moderators, one or both of whom also are caregivers
• Participation may be at 2-3 times during each week, for a total of 2 hours a week for 6 weeks

Who may participate?

• Adults who provide informal caregiving to a family member or friend.

Benefits of joining

• Learn to manage your stress better
• Learn to take care of your own health
• Learn ways to manage difficult emotions
• Learn tips to manage difficult behaviors
• Set goals and work toward them
• Get support from other caregivers
• Share your experiences and help others

Is the workshop available now?

Organizations or individuals interested in more information about how to offer the Building Better Caregivers Workshop or participate in workshops should contact the National Council on Aging at BetterChoices@selfmanage.org.